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2. Daily Activity Planner for Depression Recovery - WebMD

   www.webmd.com/depression/depression-activity-planner

   You may find that having a routine helps you with your symptoms. Try this planner to map out your day and get on a schedule. It also works like a journal to help you track your mood. Plus, you can ...

3. 7 Best Weight Loss Apps in 2024 - Healthline

   www.healthline.com/nutrition/best-weight-loss-apps

   Noom subscription costs range from $70 per month to $209 per year, with costs dropping for longer subscriptions. Additionally, Noom offers a weight loss medication service, Noom Med, which costs ...

4. How to Make a Self-Care Checklist - Healthline

   www.healthline.com/health/self-care-checklist

   Putting it all together. Self-discovery plays an important role in self-care. Learning more about your specific needs makes it possible to find more productive ways to take care of yourself. Once ...

5. How To Keep a Food Journal: Instructions and Tips - Healthline

   www.healthline.com/nutrition/food-journaling...

   Keeping a food journal doesn’t have to be difficult or overly time-consuming. Here are a few quick tips to help you get going. 1. Keep track as you go. If you wait until the end of the day to ...

6. Get Your Diabetes Exercise Plan On Track - WebMD

   www.webmd.com/diabetes/diabetes-start-exercise-plan

   Doctors recommend 30 to 60 minutes of moderate to vigorous activity almost every day, but you don’t have to find time to do it all at once. Break it up into 10- or 15-minute sessions. And reward ...

7. Regular Weigh-Ins: What to Know About Weighing Yourself - WebMD

   www.webmd.com/fitness-exercise/what-to-know...

   Weekly weigh-ins. This is where the benefits of regular weigh-ins kick in. If you weigh yourself at least once a week, you may have more success with weight loss than those who check in with the ...