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Mindfulness. Mindfulness-Based Stress Reduction (MBSR) is an eight-week, evidence-based program designed to provide secular, intensive mindfulness training to help individuals manage stress, anxiety, depression, and pain. MBSR was developed in the late 1970s by Jon Kabat-Zinn at the University of Massachusetts Medical Center.
MindBodyGreen Health Coaching. Price: $5,999. Program length: 20 weeks. Online courses can feel a bit isolating at times, but this health coach certification program is interactive. It includes ...
Logan Social Services offers anger management classes by the hour or by the week. The hourly classes range from $24.95 for 4 hours to $179.95 for 52 hours. There are three options for road rage ...
United States Air Force Basic Military Training (also known as BMT or boot camp) is a seven-week program of physical and combat training required in order for an individual to become enlisted into the United States Air Force, Air Force Reserve, Air National Guard and United States Space Force. It is located at Lackland Air Force Base in San ...
UMass Memorial Medical Center is the birthplace of MBSR and offers an 8-week live online course. Transcendental Meditation has a teacher directory so you can find a certified local instructor to ...
For beginner and intermediate cyclists, this program requires you to ride five to six days per week and have an understanding of power zone training and cadence drills. With a focus on speed and ...
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