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2. 12 Sustainable Ways to Burn Body Fat - Healthline

   www.healthline.com/nutrition/best-ways-to-burn-fat

   Plus, resistance training may help preserve fat-free mass, ... the Warrior Diet, the 16/8 method, and the 5:2 diet. Seek out a variation that fits your schedule, and don’t be afraid to ...

3. The 20 Best Foods for People with Kidney Disease - Healthline

   www.healthline.com/nutrition/best-foods-for-kidneys

   When your kidneys aren’t working properly, waste builds up in the blood, including waste products from food. People with kidney disease can benefit from following a special diet known as a renal ...

4. Learn more about AOL's Free Email with AOL Mail | AOL Products

   www.aol.com/products/utilities/aol-mail

   Keep your inbox clutter-free with automated tools. See all emails based on topic (e.g. photos), with contextual bonus features with the new Views functionality. Or, use advanced filters to sort ...

5. Family Manipulation: Signs, Tactics, and How to Respond

   www.healthline.com/health/mental-health/family...

   In a family with a healthy dynamic, you might crack jokes with your siblings and even recite your mother’s words before she can say them. Sure, she’s making an emotional appeal to get what she ...

6. 12 Ways to Calm Your Anxiety - Healthline

   www.healthline.com/health/how-to-calm-anxiety

   Take slow, deep breaths. Try 4-7-8 breathing, where you inhale through your nose for 4 seconds, hold the breath for 7 seconds, and exhale through your mouth for 8 seconds.; Use the 5-4-3-2-1 ...

7. Can GFR Be Improved? Lifestyle Changes That May Help - Healthline

   www.healthline.com/health/kidney-disease/can-gfr...

   It calculates how well your kidneys filter waste products produced by your body, such as creatine and cystatin C. Measured GFR (mGFR): This is the most accurate measurement. It calculates how well ...