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2. Brain Exercises: 13 Ways to Boost Memory, Focus, and Mental ...

   www.healthline.com/.../mental-health/brain-exercises

   Try to use that word five times the next day. 4. Dance your heart out. The Centers for Disease Prevention and Control notes that learning new dance moves can increase your brain’s processing ...

3. Grounding Techniques: Exercises for Anxiety, PTSD, and More

   www.healthline.com/health/grounding-techniques

   Move your body. Do a few exercises or stretches. You could try: jumping jacks. jumping up and down. jumping rope. jogging in place. stretching different muscle groups one by one. Pay attention to ...

4. Mindfulness Activities: Easy Mindfulness Exercises for Any Age

   www.healthline.com/health/mind-body/mindfulness...

   Bubble blowing. Bubbles are a classic activity for kids, and they make for a great mindfulness practice. First, ask the children to reflect on what they’re thinking or feeling. You can prompt ...

5. Active listening - Wikipedia

   en.wikipedia.org/wiki/Active_listening

   Active listening is the practice of preparing to listen, observing what verbal and non-verbal messages are being sent, and then providing appropriate feedback for the sake of showing attentiveness to the message being presented. [1] Active listening is listening to understand. [2] This form of listening conveys a mutual understanding between ...

6. Al-Kitaab series - Wikipedia

   en.wikipedia.org/wiki/Al-Kitaab_series

   Each lesson is broken down into sub-categories: new vocabulary, grammatical rules, cultural material, and listening, reading and writing exercises. [2] Some reading and writing exercises are drawn from sources of authentic Arabic use, such as Al-Jazeera and Lebanese Broadcasting Corporation .

7. How to Rewire Your Brain: 6 Neuroplasticity Exercises

   www.healthline.com/health/rewiring-your-brain

   Even listening to music more regularly can help increase brain neuroplasticity. So turn on your favorite playlist — it’s good for your brain. 4. Travel. If you enjoy travel, here’s one more ...