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Don’t nap longer than 30 minutes, though, or you may have trouble sleeping that night. A nap followed by a cup of coffee may provide an even bigger energy boost, according to the American ...
At a certain point, as your blood cells decrease, symptoms often develop. Depending on the cause of the anemia, symptoms may include: Dizziness, lightheadness, or feeling like you are about to ...
How to work in this phase. Prioritize self-care. Lighten your workload if possible. Try to limit face time at work — focus instead on solo tasks. Use this time for simpler work tasks that ...
Companies that sell copper or magnetic metallic bracelets claim that their products can ease rheumatoid arthritis pain. Other health claims include:. Better blood circulation. Toxin removal ...
Stage 2: After 36 hours. When you miss 36 hours of sleep, your symptoms become more intense. You’ll have an overwhelming urge to sleep. You may start to have microsleeps, or brief periods of ...
Keratin smooths cells that overlap to form hair strands, which means more manageable hair and less frizz. This makes for hair that dries with little frizz and has a glossy, healthy look to it ...
Acute respiratory failure requires immediate medical attention and can be fatal. Causes can include an injury or obstruction to your airway. Symptoms may include shortness of breath or dizziness ...
How mRNA vaccines work. After being injected into the muscle of the upper arm, the mRNA, which is protected by a layer of lipids (fats), enters nearby cells. Inside the cell, the mRNA sheds its ...