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2. 10 Natural Ways to Lower Your Cholesterol Levels - Healthline

   www.healthline.com/nutrition/how-to-lower...

   That said, some foods high in soluble fibers, omega-3 fatty acids, or monounsaturated fats may help lower cholesterol, including: fatty fish, like salmon, mackerel, and herring. oatmeal and oat ...

3. Can GFR Be Improved? Lifestyle Changes That May Help - Healthline

   www.healthline.com/health/kidney-disease/can-gfr...

   FAQ. Takeaway. You may be able to increase your glomerular filtration rate (GFR) with changes to your lifestyle and diet. Some medications or supplements may also help improve kidney function ...

4. Dungeon Master's Guide - Wikipedia

   en.wikipedia.org/wiki/Dungeon_Master's_Guide

   The Dungeon Master's Guide (DMG or DM's Guide; in some printings, the Dungeon Masters Guide or Dungeon Master Guide) is a book of rules for the fantasy role-playing game Dungeons & Dragons. The Dungeon Master's Guide contains rules concerning the arbitration and administration of a game, and is intended for use by the game's Dungeon Master .

5. 9 Ways to Combat Fatigue and Get Your Energy Back - WebMD

   www.webmd.com/balance/features/get-energy-back

   Don’t nap longer than 30 minutes, though, or you may have trouble sleeping that night. A nap followed by a cup of coffee may provide an even bigger energy boost, according to the American ...

6. How to Perform Lymphatic Drainage Massage - Healthline

   www.healthline.com/health/how-to-perform...

   Lay your arm straight at your side. Use the fingers of your opposite hand to gently pull the skin inside the elbow an inch at a time. Only very gentle pressure is required. “In lymphatic massage ...

7. How to Count Carbs for Your Diabetes Diet - WebMD

   www.webmd.com/diabetes/diabetes-how-count-carbs

   Find the "Total Carbohydrate" number listed on a package's "Nutrition Facts" panel. Then, check the serving size and confirm the amount you can eat. Repeat this step with other foods you plan to ...

8. Poison Ivy, Oak, or Sumac: How To Treat the Rash & Relieve ...

   www.webmd.com/allergies/understanding-poison-ivy...

   Or place a cool, wet compress on the rash for 15 to 30 minutes at a time, a few times a day. There are a few things to avoid. As tough as it is to resist, don't scratch the blisters. Bacteria on ...

9. Satya Nadella - Wikipedia

   en.wikipedia.org/wiki/Satya_Nadella

   Padma Bhushan (2022) Website. Microsoft profile. Signature. Satya Narayana Nadella ( / nəˈdɛlə /; born 19 August 1967) is an Indian-American business executive. He is the executive chairman and CEO of Microsoft, succeeding Steve Ballmer in 2014 as CEO [2] [3] and John W. Thompson in 2021 as chairman.