Health.Zone Web Search

Search results

1. Results from the Health.Zone Content Network

2. Lacto-Vegetarian Diet: Benefits, Foods to Eat, and Meal Plan

   www.healthline.com/nutrition/lacto-vegetarian-diet

   A lacto-vegetarian diet excludes meat, poultry, seafood, and eggs, but includes dairy products. Benefits include improved heart health, better blood sugar control, and weight loss. Many people ...

3. A Comprehensive Chart of Vegan Protein Sources - Healthline

   www.healthline.com/.../vegan-protein-sources-chart

   Vegan meats go beyond packaged plant-based burgers and hotdogs. Soy foods like tofu and tempeh work well in breakfast scrambles, roasted in the oven, and in stir-fries, burritos, and sandwiches.

4. The DASH Diet: A Complete Overview and Meal Plan - Healthline

   www.healthline.com/nutrition/dash-diet

   Yes, eggs are ok to eat on a DASH diet. Here is an example of a meal you might eat for breakfast that includes eggs: 2 boiled eggs, 2 slices of turkey bacon with 1/2 cup (38 g) of cherry tomatoes ...

5. Scarsdale Diet: Overview, Benefits, and Downsides - Healthline

   www.healthline.com/nutrition/scarsdale-diet

   The diet allows a mere 1,000 calories per day regardless of your age, weight, sex, or activity levels. It’s heavy in protein, consisting of 43% protein, 22.5% fat, and 34.5% carbs. The diet also ...

6. How to Break a Keto Weight Loss Plateau - Healthline

   www.healthline.com/.../weight-loss-plateau-keto

   This article examines the causes of a weight loss plateau on keto, alongside simple strategies to break it. Share on Pinterest Gonalo Barriga/Getty Images. Causes of a weight loss plateau on keto.

7. Gout Diet: Foods to Eat and Those to Avoid - WebMD

   www.webmd.com/arthritis/gout-diet-curb-flares

   You’ll want to go for low-purine options like: Low-fat and nondairy - fat products, such as yogurt and skim milk. Fresh fruits and vegetables. Nuts, peanut butter, and grains. Fat and oil ...