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Lie on your side. Balance yourself on your lower arm’s forearm. If you’re lying on your left side, this will be your left arm, and on your right side, your right arm. Your elbow should be ...
The primary job of muscles is to move the bones of the skeleton, but muscles also enable the heart to beat and constitute the walls of other vital hollow organs. There are three types of muscle ...
Put your hands on your thighs and slide them toward your knees, raising your head and shoulders off the ground. Obliques exercise. Lie on the floor as before. Raise your head and shoulders and try ...
The central system is the primary command center for the body, and is comprised of the brain and spinal cord. The peripheral nervous system consists of a network of nerves that connects the rest ...
The human skeletal system consists of all of the bones, cartilage, tendons, and ligaments in the body. Altogether, the skeleton makes up about 20 percent of a person’s body weight. An adult’s ...
Hip anatomy is complex. The area is an intricate network of bones, cartilage, muscles, ligaments, tendons, and nerves. Hip Bones. The bones of the hip consist of the top of the femur and the ...
The Federal Employees Health Benefits ( FEHB) Program is a system of "managed competition" through which employee health benefits are provided to civilian government employees and annuitants of the United States government. The government contributes 72% of the weighted average premium of all plans, not to exceed 75% of the premium for any one ...
Digestive. The human digestive system is the means by which tissues and organs receive nutrients to function. The system breaks down food, extracts nutrients from it, and converts them into energy ...