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Breakfast: 1 ounce of grains (e.g., 1 slice of whole grain toast) 1 ounce of protein (e.g., 1 tablespoon of nut/seed butter) 1 cup of dairy/dairy equivalent (e.g., 1 cup of milk of choice)
Older kids may be better motivated by things like screen time, allowance, or staying up later on a weekend night. 3. Make your chart. The chart you use can be as simple as a piece of paper with ...
eating breakfast. packing your backpack. getting on the school bus. Once the child is at school, they may have another visual schedule to follow. That schedule could include things like: saying ...
3 min read. A behavior chart is a type of reward system for keeping track of a kid's actions and choices that you like. It is one way to reinforce the good behavior a child displays and encourage ...
Here are her pointers on kids' chores by age: Chores for children ages 2 to 3. Put toys away. Fill pet's food dish. Put clothes in hamper. Wipe up spills. Dust. Pile books and magazines. Chores ...
Good Nutrition. Like all children, kids with type 1 diabetes need nutrient-rich foods that help them grow and keep them at a healthy weight. Over the course of a day, your child should get about ...
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