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2. Teen Mental Health Crisis Deepens: What to Know - WebMD

   www.webmd.com/teens/news/20240507/teen-mental...

   The increase in persistent sadness and hopelessness among high schoolers is just as alarming. From 2011 to 2021, the rate of this condition per 100,000 teens leaped from 28,459 to 42,347. That is ...

3. Hypervigilance: Symptoms, Causes, and Treatment - Healthline

   www.healthline.com/health/hypervigilance

   The emotional symptoms of hypervigilance can be severe. These can include: increased, severe anxiety. fear. panic. worrying that can become persistent. You may fear judgment from others, or you ...

4. Depression Diagnosis, Tests, & Treatments - WebMD

   www.webmd.com/.../understanding-depression-treatment

   It is often effective, even without other treatments. Studies show that jogging for 30 minutes three times a week can be as effective as psychotherapy in treating depression. Pick an exercise you ...

5. A Guide to Different Types of Therapy - Healthline

   www.healthline.com/health/types-of-therapy

   Psychodynamic therapy can be a longer-term approach to mental health treatment, compared to cognitive behavioral therapy (CBT) and other types of therapy. ... Mayo Clinic Staff. (2017). Cognitive ...

6. EMDR: Eye Movement Desensitization and Reprocessing - WebMD

   www.webmd.com/mental-health/emdr-what-is-it

   Eye movement desensitization and reprocessing (EMDR) is a fairly new, nontraditional type of psychotherapy. It's getting more popular, particularly for treating posttraumatic stress disorder (PTSD ...

7. Situational Depression: Symptoms, Causes, and Treatment

   www.healthline.com/health/depression/situational...

   This stress can cause severe disruption to your daily life. Common symptoms of situational depression include: sadness. hopelessness. lack of enjoyment in normal activities. regular crying ...