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  2. Working Out When You're Over 50 - WebMD

    www.webmd.com/.../ss/slideshow-exercise-after-age-50

    Strength or weight training keeps your muscles ready for action. Flexibility exercises help you stay limber so you can have a full range of movement and avoid injury. Balance training becomes ...

  3. Shoulder and upper back stretch. To stretch the shoulders and back. Bend your right arm, raising it so your elbow is chest level and your right fist is near your left shoulder. Place your left ...

  4. How to Build Muscle for Women Over 50 - WebMD

    www.webmd.com/.../building-muscle-women-over-50

    How to Build Muscle When You’re Over 50. Starting a new exercise program can be overwhelming, especially when you don’t know which exercises to do and how long to do them for.

  5. Balance Exercises for Seniors: 11 Moves to Try - Healthline

    www.healthline.com/.../balance-exercises-for-seniors

    Simple balance exercises. These exercises are accessible to all levels. 1. Rock the boat. Stand with your feet hip-distance apart. Lift your arms and extend them out to the sides. Lift your left ...

  6. Best Geriatricians Near Me in Las Vegas, NV | WebMD

    doctor.webmd.com/.../nevada/las-vegas

    Find the Best Geriatrician near you in Las Vegas, NV . Las Vegas, NV has 131 Geriatrician results with an average of 29 years of experience and a total of 1007 reviews. Need help deciding?...

  7. Exercising for Older Adults: 9 Best Dynamic Stretches - WebMD

    www.webmd.com/healthy-aging/9-best-dynamic...

    Core and Lower Body Dynamic Stretches. Walking lunge. Step forward with one of your legs, keeping your weight balanced. Lower your opposite knee until the kneecap nearly touches the floor. Raise ...

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