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2. 27 Health and Nutrition Tips That Are Actually Evidence-Based

   www.healthline.com/nutrition/27-health-and...

   Yet, despite all the disagreements, a number of wellness tips are well supported by research. Here are 27 health and nutrition tips that are based on scientific evidence. 1. Limit sugary drinks ...

3. The 9 Best Diet Plans: Sustainability, Weight Loss, and More

   www.healthline.com/nutrition/best-diet-plans

   Here are the 9 best diet plans to help you improve your overall health. getty images. 1. The Mediterranean diet. The Mediterranean diet has long been considered the gold standard for nutrition ...

4. The 5 Best Weight Loss Programs in 2024 - Healthline

   www.healthline.com/.../best-weight-loss-programs

   Calibrate’s weight loss program is designed to address the four pillars of metabolic health: food, sleep, exercise, and emotional health. Members also have regular video calls with a personal ...

5. DIY Wellness Retreat: A Treat for Your Mind and Body at Home

   www.webmd.com/balance/news/20230908/diy-wellness...

   Getting outside in nature. Meditation. Movement (yoga, walking, dancing, etc.) Hydration (enjoying infused water or herbal teas) Joyful activities (listening to music, journaling, coloring ...

6. Wellness Topics | Healthline

   www.healthline.com/wellness

   Women’s Wellness. Because your well-being matters. Go to Topic. Discover ways to a healthier you with our curated health and wellness hub. Get expert guidance around nutrition, sleep, mental ...

7. The 25 Best Diet Tips to Lose Weight and Improve Health

   www.healthline.com/nutrition/25-best-diet-tips

   Here are 25 of the best dieting tips to improve your health and help you lose weight. 1. Fill up on Fiber. Fiber is found in healthy foods including vegetables, fruits, beans and whole grains ...