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Even if you aren’t meeting the criteria of sleep deprivation, missing out on quality sleep often enough can trigger excessive sleepiness during the day. Lifestyle factors that can contribute to ...
Most cases of short-term insomnia can be cured with good sleep hygiene. For example: Limiting or avoiding alcohol and caffeine for at least 6 hours before bed can help encourage sleep. If you like ...
The bottom line. If you’re tired but can’t sleep, it may be a sign that your circadian rhythm is off. However, being tired all day and awake at night can also be caused by poor napping habits ...
Stress is one of the main reasons people wake up in the night. It makes your sleep lighter and keeps you from getting deep and REM sleep. Other mental health problems can also cause sleep problems ...
During non-REM sleep (about 80% of an adult’s sleeping time), you breathe slowly and regularly. But during REM sleep, your breathing rate goes up again. That’s the time we typically dream ...
Worsening pain or having a harder time breathing at night may mean you need to seek emergency medical care. The same is true if you have any worsening mood or agitation that results in suicidal ...
This pins and needles sensation is known as paresthesia. Most of the time, the cause is simple. It may happen if you’ve lain on your arm or otherwise put pressure on it. This prevents the blood ...
Focus on your breath. Deep breathing exercises can help you quiet your busy mind. If you find yourself dealing with intrusive thoughts that keep you up, meditative breathing can really help ...