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  2. What Are High Fiber Foods? Chart, Fiber Needs, and More

    www.healthline.com/nutrition/high-fiber-foods-chart

    Only found in plant foods, eating enough fiber is associated with a lower risk of numerous chronic diseases like heart disease, type 2 diabetes, certain cancers, digestive conditions, and obesity ...

  3. Blockade of Germany (1939–1945) - Wikipedia

    en.wikipedia.org/wiki/Blockade_of_Germany_(1939...

    The whaler on HMS Sheffield being manned with an armed boarding party to check a neutral vessel stopped at sea, 20 Oct 1941. The Blockade of Germany (1939–1945), also known as the Economic War, involved operations carried out during World War II by the British Empire and by France in order to restrict the supplies of minerals, fuel, metals, food and textiles needed by Nazi Germany – and ...

  4. The Top 9 Nuts to Eat for Better Health

    www.healthline.com/nutrition/9-healthy-nuts

    Discover the top 9 nuts that can enhance your health with their rich nutrient content and potential to reduce disease risk.

  5. Magnesium Glycinate: Benefits, Side Effects, Uses, and More

    www.healthline.com/health/magnesium-glycinate

    Research suggests that about 50% of people in the United States have a magnesium deficiency. The typical RDAs for magnesium are as follows: Age Females Males; 14–18 years: 360 mg: 410 mg:

  6. Intermodal railfreight in Great Britain - Wikipedia

    en.wikipedia.org/wiki/Intermodal_railfreight_in...

    In 1992, it was assessed that Freightliner was making a 50% loss on its £70 million turnover, and the business was only serving nine locations. One of the problems causing this was that the deep-sea nature of the traffic carried was increasingly geared up to using the 9-foot-6-inch (2.90 m) containers, which required gauge enhancement or ...

  7. Coupon (finance) - Wikipedia

    en.wikipedia.org/wiki/Coupon_(finance)

    Coupons are normally described in terms of the "coupon rate", which is calculated by adding the sum of coupons paid per year and dividing it by the bond's face value. [2] For example, if a bond has a face value of $1,000 and a coupon rate of 5%, then it pays total coupons of $50 per year.

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