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2. Pakistan Administrative Service - Wikipedia

   en.wikipedia.org/wiki/Pakistan_Administrative...

   The Pakistan Administrative Service, or PAS (Urdu: انتظامی خدمتِ پاکستان) (previously known as the District Management Group or DMG before 1 June 2012) is an elite cadre of the Civil Services of Pakistan. [1][2] The Pakistan Administrative Service over the years has emerged as the most consolidated and developed post-colonial ...

3. CNIC (Pakistan) - Wikipedia

   en.wikipedia.org/wiki/CNIC_(Pakistan)

   CNIC (Pakistan) A identity card entitles to a flood relief voucher. The Computerised National Identity Card (CNIC) (Urdu: قومی شناختی کارڈ, romanized: qaumī śanāxtī kārḍ) is an identity card with a 13-digit number available to all adult citizens of Pakistan and their diaspora counterparts, obtained voluntarily.

4. Penis Stretching: 5 Exercises for Length and Girth - Healthline

   www.healthline.com/health/mens-health/penis...

   Put your index finger and thumb in an O shape. Place the O-shaped gesture at the base of your penis. Make the O smaller until you put mild pressure on your penis shaft. Slowly move your finger and ...

5. National Database and Registration Authority - Wikipedia

   en.wikipedia.org/wiki/National_Database_and...

   The Computerized National Identity Card (CNIC), a crucial document issued by Pakistan’s National Database and Registration Authority (NADRA), serves as a verifiable proof of citizenship. Intriguingly, the CNIC is not just a random string of numbers; each of the 13 digits plays a unique role in providing information about the cardholder.

6. Enlarged Prostate: Remedies and Treatments - WebMD

   www.webmd.com/men/enlarged-prostate-remedies

   The first higher-level treatment is to begin taking prescription drugs for an enlarged prostate. One class of medication is an alpha blocker. These medications, such as Flomax, Rapaflo, and ...

7. Symptom Checker with Body from WebMD - Check Your Medical ...

   symptoms.webmd.com

   Identify possible conditions and treatment related to your symptoms. This tool does not provide medical advice. NEW: This symptom checker now includes the ability to select symptoms by body location. We hope this makes it easier for you to identify your symptoms and possible conditions. The tool also allows you to select multiple symptoms quickly.

8. 22 Ways to Cope With Your Depression - Healthline

   www.healthline.com/health/depression/how-to...

   Eating a diet rich in lean meats, vegetables, and grains may be a great place to start. Try to limit stimulants such as caffeine, coffee, and soda and depressants such as alcohol. 19. Consider ...

9. How to Reset and Supercharge Your Metabolism in 3 Days

   www.healthline.com/health/how-to-reset-metabolism

   The 3-Day Fix to Supercharging Your Metabolism. Day 1. Day 2. Day 3. Keep it up. You may be able to improve your metabolism with habits including getting regular exercise and quality sleep. Eating ...