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2. How to Get Rid of Bedbugs: A Step-by-Step Guide - Healthline

   www.healthline.com/health/healthy-home-guide/how...

   Put bags containing bedbugs in the freezer at 0°F (-17.78°C). Use a thermometer to check the temperature. Leave them in there for at least 4 days. Once you’ve cleaned all visible bedbugs, make ...

3. DuPage County, Illinois - Wikipedia

   en.wikipedia.org/wiki/DuPage_County,_Illinois

   DuPage County (/ d uː ˈ p eɪ dʒ / doo-PAYJ) is a county in the U.S. state of Illinois, and one of the collar counties of the Chicago metropolitan area.As of the 2020 census, the population was 932,877, making it Illinois' second-most populous county.

4. How to Safely Remove an Earwax Blockage at Home - Healthline

   www.healthline.com/health/ear-wax-removal-home...

   You can remove earwax at home using 3 percent hydrogen peroxide. Tilt your head to the side and drip 5 to 10 drops of hydrogen peroxide into your ear. Keep your head tilted to the side for 5 ...

5. How to Calm Down: 22 Things to Do When You’re Anxious or Angry

   www.healthline.com/health/how-to-calm-down

   Sit up tall, take a deep breath, and drop your shoulders. To do this, you can focus on bringing your shoulder blades together and then down. This pulls your shoulders down. Take a few deep breaths ...

6. The 17 Best Foods to Relieve Constipation - Healthline

   www.healthline.com/nutrition/best-foods-for...

   of dietary fiber. Rye bread may help relieve. constipation due to its high soluble fiber content, which absorbs water and promotes the formation of larger and softer stools, making them easier to ...

7. 18 Ways to Lower Your Blood Pressure - Healthline

   www.healthline.com/health/high-blood-pressure...

   Here are 18 effective ways to lower your blood pressure levels. 1. Get enough exercise. Research suggests that both aerobic and resistance exercise can help delay or manage blood pressure, and ...