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  2. BBC Learning English - Wikipedia

    en.wikipedia.org/wiki/BBC_Learning_English

    BBC Learning English. BBC Learning English is a department of the BBC World Service devoted to English language teaching. The service provides free resources and activities for teachers and students, primarily through its website. It also produces radio programmes which air on some of the BBC World Service's language services and partner stations.

  3. Language education in the United Kingdom - Wikipedia

    en.wikipedia.org/wiki/Language_education_in_the...

    Language education in England up to the age of 19 is provided in the National Curriculum by the Department for Education, which was established in 2010. The National Curriculum for languages aims to ensure that all pupils: understand and respond to spoken and written language from a variety of authentic sources.

  4. British Council - Wikipedia

    en.wikipedia.org/wiki/British_Council

    The British Council is a charity governed by Royal Charter. It is also a public corporation and an executive nondepartmental public body (NDPB), sponsored by the Foreign, Commonwealth and Development Office. Its headquarters are in Stratford, London. Its chair is Paul Thompson, and its CEO is Scott McDonald .

  5. The Best 20-Minute Workout for Every Beginner and Their Body

    www.healthline.com/health/fitness-nutrition/best...

    Directions. Hold one lightweight dumbbell in each hand with. your arms extended. Hinge at the hips until your upper body reaches a 45-degree. angle. Keeping your neck in line with your spine and ...

  6. How to Start Exercising: A Beginner's Guide to Working Out

    www.healthline.com/nutrition/how-to-start-exercising

    Before you start working out, get a health check-up and make a plan with realistic goals. Then, make exercise a habit by incorporating it into your daily routine. 3. Make it a habit. Another key ...

  7. 10 Best Exercises for Everyone - Healthline

    www.healthline.com/health/fitness-exercise/10...

    Complete 3 sets of 10 reps. 2. Pushups. Drop and give me 20! Pushups are one of the most basic yet effective bodyweight moves you can perform because of the number of muscles that are recruited to ...

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