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  2. Social problem-solving - Wikipedia

    en.wikipedia.org/wiki/Social_problem-solving

    Social problem-solving, in its most basic form, is defined as problem solving as it occurs in the natural environment. [1] More specifically it refers to the cognitive-behavioral process in which one works to find adaptive ways of coping with everyday situations that are considered problematic. This process in self-directed, conscious ...

  3. CBT Techniques: Tools for Cognitive Behavioral Therapy

    www.healthline.com/health/cbt-techniques

    8. Role playing. Role playing can help you work through different behaviors in potentially difficult situations. Playing out possible scenarios can lessen fear and can be used for: improving ...

  4. Problem solving - Wikipedia

    en.wikipedia.org/wiki/Problem_solving

    Problem solving is the process of achieving a goal by overcoming obstacles, a frequent part of most activities. Problems in need of solutions range from simple personal tasks (e.g. how to turn on an appliance) to complex issues in business and technical fields. The former is an example of simple problem solving (SPS) addressing one issue ...

  5. Cognitive Behavioral Therapy (CBT) for Kids: How It Works

    www.healthline.com/health/mental-health/cbt-for-kids

    CBT involves a structured approach to solving problems in a specified number of sessions. It can be as few as six sessions or as many as 20 or more, depending on the child and the particular goals.

  6. Cognitive Behavioral Therapy: What Is It and How Does It Work?

    www.healthline.com/health/cognitive-behavioral...

    FAQs. Cognitive behavioral therapy (CBT) can help you identify and replace negative or damaging behaviors learned in your past. It can be helpful to people with various mental health conditions ...

  7. General group problem solving model - Wikipedia

    en.wikipedia.org/wiki/General_group_problem...

    The general group problem solving model ( GGPS model) is a problem solving methodology, in which a group of individuals will define the desired outcome, identify the gap between the current state and the target and generate ideas for closing the gap by brainstorming. The result is list of actions needed to achieve the desired results.

  8. Problem-Solving Therapy for Depression - Healthline

    www.healthline.com/.../problem-solving-therapy

    Problem-solving therapy (PST) is a form of psychotherapy. It may help you develop coping skills to manage upsetting life experiences. “It’s the notion of focusing on the problem in the moment ...

  9. Social competence - Wikipedia

    en.wikipedia.org/wiki/Social_competence

    Social competence is the foundation upon which expectations for future interaction with others are built and perceptions of an individual's own behavior are developed. Social competence frequently encompasses social skills, social communication, and interpersonal communication. [1] Competence is directly connected to social behavior, such as ...

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