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2. Behavioral Health: What It Is and When It Can Help

   www.healthline.com/.../what-is-behavioral-health

   Behavioral health practices focus on the ways that your thoughts and emotions influence your behavior. “Behavioral health” is a term for a wide-reaching field that looks at mental health ...

3. Maladaptive Behavior: Causes, Connection to Anxiety, and ...

   www.healthline.com/health/maladaptive-behavior

   Maladaptive behavior is behavior that prevents you from making adjustments that are in your own best interest. Avoidance, withdrawal, and passive aggression are examples of maladaptive behaviors ...

4. Habits to Improve Mental Health: 8 You Can Try Today

   www.healthline.com/health/mental-health/habits...

   8. Get some sunshine. “The sun is a great source of vitamin D, and studies show it can improve attitude and mood,” says Taylor. Your outdoor time doesn’t have to be long, either. As Taylor ...

5. Behavioral Symptoms of Stress: Examples and Tips - Healthline

   www.healthline.com/health/stress/behavioral...

   Like other stress reactions, behavioral symptoms of stress can be managed through lifestyle changes, cultivation of new coping strategies, and seeking professional help when necessary. Last ...

6. Mental Health Basics: Types of Mental Illness, Diagnosis ...

   www.healthline.com/health/mental-health

   Mental health refers to your emotional and psychological well-being. Having good mental health helps you lead a happy and healthy life. Learn more about the different types of metal illnesses ...

7. Behavioral Therapy: Definition, Types & Effectiveness

   www.healthline.com/health/behavioral-therapy

   Behavioral therapy is an umbrella term for types of therapy that treat mental health disorders. It’s based on the idea that all behaviors are learned and that behaviors can be changed. This form ...

8. Emotional Triggers: Defintion and How to Manage Them - Healthline

   www.healthline.com/health/mental-health/...

   How to Identify and Manage Your Emotional Triggers. Finding yours. Coping in the moment. Long-term healing. Takeaway. On any given day, you probably experience a range of emotions —excitement ...

9. Cognitive Behavioral Therapy: What Is It and Who Can It Help?

   www.healthline.com/health/cognitive-behavioral...

   FAQs. Cognitive behavioral therapy (CBT) can help you identify and replace negative or damaging behaviors learned in your past. It can be helpful to people with various mental health conditions ...