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Sit in front of a full-length mirror with a big tube of lube. Pour the lube all over your body — your breasts, belly, inner thighs, and vulva — and start sliding your hands over these ...
Treating a toothache with salt water can also help reduce inflammation and heal any oral wounds. To use this approach, mix 1/2 teaspoon (tsp) of salt into a glass of warm water and use it as a ...
The 5 Most Effective Diarrhea Remedies. Hydration. Probiotics. OTC medications. Foods to eat. Foods to avoid. See a doctor. A bout of diarrhea is never fun. Plenty of options, from anti-diarrheal ...
Until you feel better, rest, drink enough fluids, and watch what you eat. Probiotics may help. They’re pills or foods with “good” bacteria or yeast in them. They can replace “bad ...
Big meals can also set off heartburn. Instead of eating three big meals, try to eat several small meals throughout the day. Some foods and drinks may actually help with your symptoms. You may find ...
Topical treatments for psoriasis come as ointments, creams, solutions, or foam and include: Steroid creams. These slow down immune cells in your skin. They can ease swelling and redness. Mild ...
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2. Practice focused, deep breathing. Measured breathing practices may help you manage immediate feelings of anxiety. Try breathing in for 4 counts and breathing out for 4 counts for 5 minutes ...