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2. How to Control Anger: 25 Tips to Help You Stay Calm - Healthline

   www.healthline.com/.../how-to-control-anger

   3. Go walk around. Exercise can help calm your nerves and reduce anger. Go for a walk, ride your bike, or hit a few golf balls. Anything that gets your limbs pumping is good for your mind and body.

3. Anger Management Exercises to Help You Stay Calm - Healthline

   www.healthline.com/health/anger-management-exercises

   Visualize yourself calm. Imagining a relaxing place may help you reduce your anger. Sit in a quiet, comfortable space from your memory and close your eyes for a few moments. Let your imagination ...

4. Anger Management Tips: How To Control Your Temper - WebMD

   www.webmd.com/.../mental-health-managing-anger

   When you start feeling angry, try deep breathing, positive self-talk, or stopping your angry thoughts. Breathe deeply from your diaphragm. Slowly repeat a calm word or phrase such as "relax" or ...

5. Anger Management Techniques and Tips - WebMD

   www.webmd.com/mental-health/anger-management

   Breathe deeply from your diaphragm. Give yourself a pep talk. Slowly repeat a calm word or phrase such as "relax" or "take it easy." Repeat it to yourself while breathing deeply until the anger ...

6. How to Calm Down: 22 Things to Do When You’re Anxious or Angry

   www.healthline.com/health/how-to-calm-down

   Sit up tall, take a deep breath, and drop your shoulders. To do this, you can focus on bringing your shoulder blades together and then down. This pulls your shoulders down. Take a few deep breaths ...

7. Mental Health: Managing Anger - WebMD

   www.webmd.com/men/anger-management

   Anger outbursts are also stressful to your nervous and cardiovascular systems and can make health problems worse. Learning how to use assertiveness is the healthy way to express your feelings ...