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2. Lemongrass: Are There Health Benefits? Pros, Cons, Nutrition ...

   www.webmd.com/diet/lemongrass-health-benefits

   Quercetin reduces inflammation, which inhibits cancer cell growth and prevents heart disease. Reduced Cholesterol. Lemongrass is used in Africa as a treatment for coronary heart disease. One study ...

3. NAC: Health Benefits, Potential Risks, Dosage, and More - WebMD

   www.webmd.com/diet/health-benefits-nac

   NAC helps to replenish glutathione levels in the body. It also aids in regulating glutamate. These functions may help to improve brain health and benefit people with conditions such as Alzheimer ...

4. N-Acetyl Cysteine (NAC): Uses and Risks - WebMD

   www.webmd.com/vitamins-and-supplements/n-acetyl...

   Side effects. Some of the side effects that may be caused by NAC include: Upset stomach. Diarrhea. Fatigue. Skin rash. Risks. If you have asthma or bleeding problems, your doctor may tell you to ...

5. Top 9 Benefits of NAC (N-Acetyl Cysteine) - Healthline

   www.healthline.com/nutrition/nac-benefits

   NAC’s antioxidant and expectorant capacity can improve lung function by decreasing inflammation and breaking up mucus. 5. Boosts brain health by regulating glutamate and replenishing glutathione ...

6. The Pros and Cons of Elderberry - Healthline

   www.healthline.com/nutrition/elderberry

   Plus, they have many nutritional benefits. Elderberries are: High in vitamin C. There are 52 mg of vitamin C per cup of fruit, which accounts for 57% of the daily value ( 3, 4 ). High in dietary ...

7. Burdock Root: Benefits, Side Effects, and More - Healthline

   www.healthline.com/health/burdock-root

   2. It may lower blood sugar levels. Burdock contains compounds, including fructooligosaccharides and chlorogenic acid, which have been found to improve insulin sensitivity and lower blood sugar ...