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A sleep diary or sleep journal is an easy tool to help your doctor learn how much and how well you sleep. Keeping a diary for 1 to 2 weeks can reveal the patterns and factors that stop you from ...
How we vet brands and products. Sleeping through your alarm may be caused by a disrupted sleep routine, a health condition, or heavy sleeping. With treatment or lifestyle changes, waking up can ...
Wake Technical Community College. / 35.6504; -78.7061. Wake Technical Community College ( Wake Tech) is a public community college in Raleigh, North Carolina. Its first location, Southern Wake Campus, opened in 1963. [3] Wake Tech now operates multiple campuses throughout Wake County. [4] The largest community college in North Carolina, [2 ...
Insomnia is a problem if it affects your daytime activities. Insomnia has many possible causes, including stress, anxiety, depression, poor sleep habits, circadian rhythm disorders (such as jet ...
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The ideal room temperature for sleep is between 60 and 67 degrees. If you're prone to night sweats -- maybe you're menopausal and deal with hot flashes -- try using a fan and layer your blankets ...
Apply ice or a cold pack to the sore part of your neck for 20 minutes at a time. This can help reduce inflammation in your neck muscles. If you’ve had pain for a day or more, apply a heat pack ...
N2 is a period of light sleep where your muscles relax, your heartbeat and breathing slow, and your eye movements stop. N3 is when you begin to sleep deeply, and your brain waves slow even more ...