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  2. List of United States cities by population - Wikipedia

    en.wikipedia.org/wiki/List_of_United_States...

    This table lists the 336 incorporated places in the United States, excluding the U.S. territories, with a population of at least 100,000 as of July 1, 2023, as estimated by the U.S. Census Bureau. Five states have no cities with populations exceeding 100,000. They are: Delaware, Maine, Vermont, West Virginia, and Wyoming .

  3. Why Do I Keep Waking Up at 3 a.m.? - Healthline

    www.healthline.com/health/sleep/why-do-i-keep...

    You may develop a condition that affects your sleep and causes a 3 a.m. wake-up. Some of these conditions include: Sleep apnea: This condition causes you to stop breathing during your sleep ...

  4. More than just a cold: Sinus infection, chest cold, and ear ...

    www.webmd.com/cold-and-flu/common-cold-complications

    Here’s how to get a sense of what might be making you feel under the weather. ... A cough that is not better after 7 to 10 days; Get emergency care or call 911 for any of these symptoms:

  5. The Top 10 Benefits of Regular Exercise - Healthline

    www.healthline.com/nutrition/10-benefits-of-exercise

    Here are the top 10 ways regular exercise benefits your body and brain. 1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression ...

  6. Kcal vs. Calories: Differences and How to Convert - Healthline

    www.healthline.com/nutrition/kcal-vs-calories

    One calorie (kcal) equals 4.18 kJ or 4,184 joules (J). To convert from calories to kJ, multiple calories by 4.18. Conversely, to convert from kJ to calories, divide kJ by 4.18. For example, a ...

  7. Jean-Claude Van Damme - Wikipedia

    en.wikipedia.org/wiki/Jean-Claude_Van_Damme

    Jean-Claude Camille François Van Varenberg ( French: [ʒɑ̃ klod kamij fʁɑ̃swa vɑ̃ vaʁɑ̃bɛʁɡ]; Dutch: [vɑn ˈvarə (n)ˈbɛrx]; born 18 October 1960), known professionally as Jean-Claude Van Damme ( French: [vɑ̃ dam]; Dutch: [vɑn ˈdɑmə] ), is a Belgian martial artist and actor. Born and raised in Brussels, his father ...

  8. Sydney Opera House - Wikipedia

    en.wikipedia.org/wiki/Sydney_Opera_House

    Sydney Opera House. / -33.85681; 151.21514. The Sydney Opera House is a multi-venue performing arts centre in Sydney, Australia. Located on the foreshore of Sydney Harbour, it is widely regarded as one of the world's most famous and distinctive buildings and a masterpiece of 20th-century architecture.

  9. Panama Canal - Wikipedia

    en.wikipedia.org/wiki/Panama_Canal

    Location of Panama between the Pacific Ocean (bottom) and the Caribbean Sea (top), with the canal at top center. The Panama Canal (Spanish: Canal de Panamá) is an artificial 82-kilometre (51-mile) waterway in Panama that connects the Atlantic Ocean with the Pacific Ocean, cutting across the Isthmus of Panama, and is a conduit for maritime trade.

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