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2. What is Emotional Health and How Does it Affect You? - WebMD

   www.webmd.com/balance/what-to-know-about...

   Emotional health is one aspect of mental health. It is your ability to cope with both positive and negative emotions, which includes your awareness of them. Emotionally healthy people have good ...

3. Emotional Health: Why It's as Important as Physical Health

   www.healthline.com/health/emotional-health

   Having good emotional health is a fundamental aspect of fostering resilience, self-awareness, and overall contentment. Keep in mind that having good emotional health doesn’t mean you’re always ...

4. Mental Health Basics: Types of Mental Illness, Diagnosis ...

   www.healthline.com/health/mental-health

   Mental health refers to your emotional and psychological well-being. Having good mental health helps you lead a happy and healthy life. Learn more about the different types of metal illnesses ...

5. Why Am I So Emotional? 15 Reasons and What to do - Healthline

   www.healthline.com/health/why-am-i-so-emotional-2

   3. Lack of sleep. Everyone knows what it’s like to wake up on the wrong side of the bed, so it’s not hard to imagine that a lack of sleep can affect your emotional well-being. Sleep ...

6. Emotional Disorders: Symptoms, Diagnosis, Treatment - Healthline

   www.healthline.com/health/emotional-disorders

   Emotional disorders are diagnosed by mental health professionals, such as psychiatrists, nurse psychotherapists, or psychologists. A general practitioner may also make a diagnosis, although they ...

7. What is Emotional Self-Regulation and How You Develop It

   www.healthline.com/health/emotional-self-regulation

   Emotional self-regulation is the ability to modify or control your thoughts, emotions, actions, and words, explains a 2022 research review. Self-regulating your emotional state can stop you from ...