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2. Penis Stretching: 5 Exercises for Length and Girth - Healthline

   www.healthline.com/health/mens-health/penis...

   Grip the head of your penis. Pull your penis upward, stretching it out for about 10 seconds. Pull your penis to the left for another 10 seconds, then to the right. Repeat these steps once or twice ...

3. Enlarged Prostate: Remedies and Treatments - WebMD

   www.webmd.com/men/enlarged-prostate-remedies

   The first higher-level treatment is to begin taking prescription drugs for an enlarged prostate. One class of medication is an alpha blocker. These medications, such as Flomax, Rapaflo, and ...

4. 14 Easy Ways to Lower Blood Sugar Levels Naturally - Healthline

   www.healthline.com/nutrition/14-ways-to-lower...

   Drinking water regularly may rehydrate the blood, lower blood sugar levels, and reduce diabetes risk ( 20, 21 ). Keep in mind that water and other zero-calorie drinks are best. Avoid sugar ...

5. Hands Free Orgasm: How To Do It - WebMD

   www.webmd.com/sex/hands-free-orgasm

   Here are ways to try to achieve a hands-free orgasm: Humping and grinding. People with a vulva or a penis can grind or hump to pleasure themselves. You can use blankets, pillows, or couch cushions ...

6. How to Read Your Audiogram - Healthline

   www.healthline.com/health/audiogram

   How to read your results. You may be able to glance at your audiogram to determine whether you have hearing loss: A steady line connecting your threshold levels at the top of the chart indicates ...

7. 18 Effective Tips to Lose Belly Fat (Backed by Science)

   www.healthline.com/nutrition/20-tips-to-lose...

   High protein foods, such as fish, lean meat, and beans, may be beneficial if you’re trying to decrease belly fat. 5. Reduce your stress levels. Stress can make you gain belly fat by triggering ...