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  2. The Ipcress File (film) - Wikipedia

    en.wikipedia.org/wiki/The_Ipcress_File_(film)

    The Ipcress File is a 1965 British spy film directed by Sidney J. Furie and starring Michael Caine. The screenplay, by Bill Canaway and James Doran, was based on Len Deighton 's novel The IPCRESS File (1962). It received a BAFTA award for the Best British film released in 1965. In 1999, it was included at number 59 on the BFI list of the 100 ...

  3. The Ipcress File (TV series) - Wikipedia

    en.wikipedia.org/wiki/The_Ipcress_File_(TV_series)

    6 March. (2022-03-06) –. 10 April 2022. (2022-04-10) The Ipcress File is a British cold war spy thriller television series loosely based on the 1962 novel The IPCRESS File by Len Deighton. Written by John Hodge and directed by James Watkins, it stars Joe Cole, Lucy Boynton and Tom Hollander. It was first broadcast at 9pm from Sunday 6 March ...

  4. The IPCRESS File - Wikipedia

    en.wikipedia.org/wiki/The_IPCRESS_File

    The novel takes the form of the unnamed protagonist's personal report to the Minister of Defence, thus becoming the 'IPCRESS File' of the title.Events begin soon after the protagonist's transfer from military intelligence to WOOC(P), a small civilian intelligence agency reporting directly to the British Cabinet, where he works under the command of a man named Dalby.

  5. Methicillin-resistant Staphylococcus aureus (MRSA) is an infection of Staphylococcus (staph) bacteria. Staph infections can cause bumps, sores, and blisters on the skin. In severe cases, they can ...

  6. 10 Easy Ways to Manage and Relieve Stress - Healthline

    www.healthline.com/health/10-ways-to-relieve-stress

    For an easy three- to five-minute exercise, sit up in your chair with your feet flat on the floor and hands on top of your knees. Breathe in and out slowly and deeply, concentrating on your lungs ...

  7. 10 Impressive Health Benefits of Watercress

    www.healthline.com/nutrition/watercress-benefits

    Watercress also contains small amounts of vitamin E, thiamine, riboflavin, vitamin B6, folate, pantothenic acid, magnesium, phosphorus, potassium, sodium and copper (3). Summary Watercress. boasts ...

  8. Remedies for Muscle Cramps - WebMD

    www.webmd.com/fitness-exercise/remedies-for...

    For a cramped leg, sit on the floor with your leg or foot stretched out in front of you. Keep your leg straight while you gently pull your foot back towards you. Massage the muscle. After ...

  9. Milana Vayntrub - Wikipedia

    en.wikipedia.org/wiki/Milana_Vayntrub

    1995–present. Known for. Playing saleswoman Lily Adams in a series of AT&T television commercials. Children. 1 [3] Milana Aleksandrovna Vayntrub (/ ˈvaɪntruːb / VYNE-troob, Russian: Милана Александровна Вайнтруб; [4] born March 8, 1987) is an American actress, comedian, and activist. Born in the Soviet Union, she ...