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2. How To Keep a Food Journal: Instructions and Tips - Healthline

   www.healthline.com/nutrition/food-journaling...

   summary. You can use food journals to track what you eat and drink and to understand your eating habits and food sensitivities. They can include the type and amount of food that you eat, when and ...

3. How to Become Smarter: 10 Ways to Boost Your Intelligence

   www.healthline.com/health/how-to-become-smarter

   Intelligence isn’t a set trait, though. It’s a changeable, flexible ability to learn and stimulate your brain that can improve over time. The key is to practice lifestyle habits that support ...

4. How to Clean Your Mind: 8 Techniques to Try - Healthline

   www.healthline.com/.../how-to-clean-your-mind

   Be consistent. Dedicate at least 15 minutes to writing each day. Tip: Try writing in the evening as part of your pre-bedtime ritual.; Go with the flow. Write about anything that comes to mind.

5. 8 Ways to Increase Your IQ Levels - Healthline

   www.healthline.com/health/how-to-increase-iq

   The best way to train these areas of your brain is to engage in thoughtful activities and games, learn new skills, and keep your brain active. How we reviewed this article: Sources

6. 9 Ways To Kick Off Your Self-Discovery Journey - Healthline

   www.healthline.com/health/self-discovery

   Journaling can also help you keep track of any patterns that keep coming up in your life. Learning more about unhelpful patterns can play an essential part in the self-discovery process. When you ...

7. Symptom Checker with Body from WebMD - Check Your Medical ...

   symptoms.webmd.com

   WebMD Symptom Checker is designed with a body map to help you understand what your medical symptoms could mean, and provide you with the trusted information you need to help make informed decisions in your life for better health.