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Best for healthful eating: Fooducate. Best for comprehensive diabetes management: MySugr. Best for integrated tech: Glucose Buddy. Best for phone and tablet: Diabetes:M. Best for the newly ...
Best food tracking app: MyFitnessPal. Best healthy recipe app: Yummly Recipes & Cooking Tools. Best weight loss app: Lifesum: Healthy Eating. Best mindful eating app: Ate Food Journal. Best macro ...
Here are five apps that help me manage my type 2 diabetes on a daily basis. 1. MyFitnessPal. iPhone rating: ★★★★★. Android rating: ★★★★★. Price: Free with in-app purchases. I ...
Examples of healthy protein foods for your diabetes meal plan include: Lean meats like skinless chicken and turkey breast. Seafood such as cod, tilapia, and tuna. Eggs. Low-fat dairy foods like ...
6 oz plain fat-free Greek yogurt (7 grams) ... Or download an app on your smartphone. Measuring cups and a food scale when you eat at home will help you be accurate. ... Type 2 diabetes management ...
Fish, poultry, or lean meats (3 oz, or about the size of a deck of cards or the palm of your hand; 2 egg whites or 1 whole egg): 6 or fewer per day. Nuts, seeds, or beans (1 tablespoon of peanut ...
The mySugr app gets an average of 4.5 out 5 stars from more than 58K user reviews on the Google Play Store. In the Apple store, it gets 4.6 out 5 stars from 9.6K reviews. A sampling of user ...
Its goal is to keep blood sugar levels stable. Meals are 40% carbs, 30% protein, and 30% fat. Carbs are ranked as good or bad based on the glycemic index. You'll have foods like chicken and barley ...
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