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Second, increase your fiber intake with fruits and vegetables or a fiber supplement like Metamucil. Shop for Metamucil. If that doesn’t work, try a gentle stool softener like Colace or MiraLAX ...
That said, some foods high in soluble fibers, omega-3 fatty acids, or monounsaturated fats may help lower cholesterol, including: fatty fish, like salmon, mackerel, and herring. oatmeal and oat ...
A quick look at the best home remedies for UTIs. more fluids. vitamin C. cranberry juice and cranberry supplements. probiotics. healthy hygiene. garlic and garlic supplements. D-mannose.
Try to keep your feet flat on the floor, with your knees level or slightly higher than your hips. Use a chair with good back support. Try to sit back and feel that the back of the chair supports ...
FAQs. Takeaway. You may be able to reverse fatty liver disease by reducing your intake of certain foods, including those containing saturated and trans fat. Regular exercise and drinking alcohol ...
Take a body brush with stiff, flat bristles and stroke on your dry skin. Start with your feet and work your way up, using long motions on your legs and arms. Make circles on your belly and lower ...
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