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2. Sleep Problems in the Elderly - Healthline.com

   www.healthline.com/health/sleep/sleep-disorders...

   Poor sleep can be a precursor to serious health problems such as an increased risk of: obesity. cardiovascular disease. diabetes. Although sleep patterns change as people age, disturbed sleep and ...

3. How to Sleep Better as You Get Older - WebMD

   www.webmd.com/sleep-disorders/aging-affects-sleep

   Wear yourself out. Exercise at regular times each day, but not within 3 hours of your bedtime. Get some sun. Make an effort to get outside in the sunlight each day. It'll let your body know when ...

4. DMAE: What It Is, Benefits and Risks & Who Should Not Take It

   www.healthline.com/health/senior-health/dmae

   DMAE may have some benefits for skin, hyperactivity, mood, thinking ability, and memory. But before taking DMAE, talk to your doctor about other medications you use. To avoid a specific type of ...

5. Seniors and sleep: Why seniors are often sleep deprived - WebMD

   www.webmd.com/sleep-disorders/features/do...

   As adults age, advanced sleep phase syndrome sets in, causing the body's internal clock to adjust to earlier bed and wakeup times. But some seniors continue to stay up late, as they did in their ...

6. Sleep Tips for Older Adults to Get the Rest They Need

   www.healthline.com/health/healthy-sleep/your...

   The CDC recommends teenagers ages 13 to 18 get 8 to 10 hours of sleep per 24 hours. When a person hits adulthood, the guidelines change: People ages 18 to 60 should get at least 7 hours of sleep ...

7. Does Magnesium Glycinate Really Help You Sleep Better? - WebMD

   www.webmd.com/sleep-disorders/features/magnesium...

   Of course, sleep doesn’t rest on just one nutrient. Many things are involved. “Magnesium helps your brain calm down and relaxes your muscles, which could help you sleep better by supporting ...