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2. DIMETHYLGLYCINE (DMG) - Uses, Side Effects, and More - WebMD

   www.webmd.com/.../dimethylglycine-dmg

   Dimethylglycine is an essential amino acid, which means that the body cannot make this chemical on its own. It must be consumed in the diet. It is found in grains and meats and can also be taken ...

3. DIM Supplements: Benefits, Side Effects, and Dosage - Healthline

   www.healthline.com/nutrition/dim-supplement

   However, a study in 24 healthy people found that although DIM doses of up to 200 mg were well tolerated and didn’t cause side effects, one person experienced nausea, headache, and vomiting after ...

4. Top 9 Benefits and Uses of Glycine - Healthline

   www.healthline.com/nutrition/glycine

   Top 9 Benefits and Uses of Glycine. Glycine is an amino acid that helps build proteins needed for tissue and hormone maintenance. More glycine may help support heart and liver health, improve ...

5. TMG Supplements: Benefits, Side Effects, Dosage, and More

   www.healthline.com/nutrition/tmg-supplement

   reduce fatigue. boost protein production. increase the synthesis of creatine, a compound that provides energy to your muscle cells. Another review of seven studies turned up mixed results. Still ...

6. Dimethylglycine - Wikipedia

   en.wikipedia.org/wiki/Dimethylglycine

   Dimethylglycine ( DMG) is a derivative of the amino acid glycine with the structural formula (CH 3) 2 NCH 2 COOH. It can be found in beans and liver, and has a sweet taste. It can be formed from trimethylglycine upon the loss of one of its methyl groups. It is also a byproduct of the metabolism of choline .

7. SAM-e (S-adenosylmethionine, SAMe): Supplement for ... - WebMD

   www.webmd.com/diet/supplement-guide-sam-e

   There is no established ideal dose of SAM-e. For depression, many studies have started patients at 400 to 600 milligrams daily. For osteoarthritis, 600-1,200 milligrams daily of SAM-e divided into ...

8. Tips for Vitamin Dosages for Older Adults - WebMD

   www.webmd.com/healthy-aging/what-to-know-about...

   How to Get Enough Vitamin D As an Older Adult. Adults aged up to 70 years old should be getting at least 600 IU. Adults older than 70 should be getting at least 800 IU of vitamin D. However, some ...

9. What Is Choline? An Essential Nutrient With Many Benefits

   www.healthline.com/nutrition/what-is-choline

   Choline is an essential nutrient that has many benefits for your health. This is a detailed review of choline and its health effects. ... 400 mg per day for women and 550 mg per day for men; Adult ...