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Even if you aren’t meeting the criteria of sleep deprivation, missing out on quality sleep often enough can trigger excessive sleepiness during the day. Lifestyle factors that can contribute to ...
Alcohol. It might make you sleepy at first, but drinking alcohol can wake you up soon afterward, sometimes repeatedly. It disrupts the important REM stage of sleep, and it could interfere with ...
Symptoms: Chronic fatigue, deep muscle pain, painful tender points, sleep problems, anxiety, depression. Fibromyalgia is one of the more common causes of chronic fatigue and musculoskeletal pain ...
Stress is one of the main reasons people wake up in the night. It makes your sleep lighter and keeps you from getting deep and REM sleep. Other mental health problems can also cause sleep problems ...
Insomnia. Insomnia refers to the inability to fall asleep or to remain asleep. It can be caused by jet lag, stress and anxiety, hormones, or digestive problems. It may also be a symptom of another ...
Sleeping too much during the day, lack of exposure to sunlight, frequent urination, physical pain, jet lag, and some prescription medications may also lead to difficulty sleeping. For many people ...
Check your account email client. One of the top reasons a user can't find their emails is due to settings from a third-party email client such as Outlook or the Mail app on your phone. Chances are the settings in the program are set to delete the emails from the AOL server each time you check your mail.
The issue is not just curtailing phone use in bed, but phone use at night. That means redesigning your routine, particularly if you use your phone as a way to decompress. It helps to create ...