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mySymptoms Food Diary. iPhone rating: 4.6 stars. Android rating: 4.2 stars. Price: $3.99 for iPhone; free with in-app purchases for Android. Keep a diary of how often you poop, how much energy you ...
A Mental Health App. Best anxiety app for sleep: Nature Sounds Relax and Sleep. Best meditation app for People of Color: Shine. Best anxiety app for breathing techniques: Breathwrk. Best anxiety ...
The Android version of Instagram was released in April 2012, followed by a feature-limited desktop interface in November 2012, a Fire OS app in June 2014, and an app for Windows 10 in October 2016. As of October 2015 [update] , over 40 billion photos had been uploaded.
Tilt your head up and back. Wait until any dizziness passes. Place your forehead of the floor, tucking your chin toward your knees. Turn your head 45 degrees to face your left elbow. Hold for 30 ...
WhatsApp (officially WhatsApp Messenger) is an instant messaging (IM) and voice-over-IP (VoIP) service owned by technology conglomerate Meta. [14] It allows users to send text, voice messages and video messages, [15] make voice and video calls, and share images, documents, user locations, and other content.
The benefits of meditation are well established for many mental health conditions, especially generalized anxiety disorder (GAD). Research shows that mindfulness meditation reduces anxiety ...
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