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2. Refresher training - Wikipedia

   en.wikipedia.org/wiki/Refresher_training

   Refresher training. Refresher training is an aspect of retraining taken by a person already qualified or previously assessed as competent in a field with the intention of updating skills and/or knowledge to a changed standard, or providing the opportunity to ensure that no important skills or knowledge have been lost due to lack of use.

3. English and Foreign Languages University - Wikipedia

   en.wikipedia.org/wiki/English_and_Foreign...

   The English and Foreign Languages University known as EFLU is a central university for English and foreign languages located in Hyderabad, India. [3] It is the only such university dedicated to languages in South Asia. [4] [5] The university offers the study of English and foreign languages like Arabic, Chinese, French, German, Spanish, Italian ...

4. First Aid for Seniors - Healthline

   www.healthline.com/health/first-aid/first-aid...

   Older adults face a particularly high risk of certain injuries and illnesses, such as falls and heart attacks. Consider taking a basic first aid and CPR training course to prepare for possible ...

5. Retraining - Wikipedia

   en.wikipedia.org/wiki/Retraining

   Retraining. Retraining or refresher training is the process of learning a new or the same old skill or trade for the same group of personnel. Retraining is required [by whom?] to be provided on a regular basis to avoid personnel obsolescence due to technological changes and the individuals' memory capacity. This short-term instruction course ...

6. Exercise Plan for Seniors: Strength, Stretching, and Balance

   www.healthline.com/health/everyday-fitness/...

   Shoulder and upper back stretch. To stretch the shoulders and back. Bend your right arm, raising it so your elbow is chest level and your right fist is near your left shoulder. Place your left ...

7. Exercises for Senior Citizens that are Effective, Fun, and Safe

   www.webmd.com/healthy-aging/best-exercises...

   You should aim to do these exercises for 150 minutes a week. Flexibility: Simple activities like stretching once a day can dramatically improve your flexibility. Strength: This includes activities ...