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2. This Is How CrossFit Can Affect Your Pelvic Floor - Healthline

   www.healthline.com/.../crossfit-and-pelvic-floor

   constant need to urinate. feeling of incomplete bladder emptying. chronic constipation or pain during bowel movements. pain in pelvic region, lower back, or hips. pressure or heaviness in the ...

3. Coregasm: Definition, Causes, Exercise and Other How-Tos, and ...

   www.healthline.com/health/coregasm

   A “coregasm” is an orgasm that happens while you’re doing a core exercise or workout. ... fatigued abdominal and pelvic floor muscles produce some type of inner stimulation that causes a ...

4. Exercise and Vaginal Discomfort: What’s Really Going On

   www.healthline.com/health/vaginal-health/...

   Exercise helps you maintain a healthy weight, boosts your mood, and increases your energy. It also promotes sleep and reduces your risk of heart attack, stroke, diabetes, and some types of cancer ...

5. The 5 Best Pelvic Floor Exercises From a Pelvic Floor ... - AOL

   www.aol.com/lifestyle/5-best-pelvic-floor...

   Lie face up on the floor. Bring your knees toward your chest so your legs form 90-degree angles in the air. Position your feet so the soles are facing toward the ceiling. Keeping your head on the ...

6. Pelvic Floor Exercises for Everyone (Yes, Everyone) - Healthline

   www.healthline.com/.../pelvic-floor-exercises

   5 Pelvic Floor Exercises for Anyone and Everyone. Quick flick Kegels, marches, heel slides, Happy Baby Pose, and diaphragmatic breathing are five exercises that help relax and condition the pelvic ...

7. Vaginal Weightlifting: Technique, Benefits, Risks, and More

   www.healthline.com/health/womens-health/vaginal...

   Vaginal weightlifting can help you train your pelvic floor muscles and increase blood flow to your genitals — both of which can do wonders for your sex life. Some of the saucy benefits include ...