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2. This Is How CrossFit Can Affect Your Pelvic Floor - Healthline

   www.healthline.com/.../crossfit-and-pelvic-floor

   constant need to urinate. feeling of incomplete bladder emptying. chronic constipation or pain during bowel movements. pain in pelvic region, lower back, or hips. pressure or heaviness in the ...

3. We Try the Newest Kegel Trainer for Pelvic Floor Disorders

   www.healthline.com/health/womens-health/kegel...

   This app is only $3.99 and though it can’t tell you exactly how your muscles are responding, it’s a great, more affordable alternative to the Elvie trainer. Even if you don’t have a pelvic ...

4. Vaginal Weightlifting: Technique, Benefits, Risks, and More

   www.healthline.com/health/womens-health/vaginal...

   Vaginal weightlifting can help you train your pelvic floor muscles and increase blood flow to your genitals — both of which can do wonders for your sex life. Some of the saucy benefits include ...

5. Pelvic Floor Physical Therapy for Dysfunction and Pain - WebMD

   www.webmd.com/women/what-is-pelvic-floor...

   Pelvic floor physical therapy can include techniques or exercises like: Trigger point therapy. This technique puts pressure on a spot on your body, internally or externally, called trigger points.

6. Pelvic Floor Dysfunction: What It Is and How to Treat It - WebMD

   www.webmd.com/a-to-z-guides/what-to-know-about...

   Kegel exercises are when you tighten your pelvic muscles for five seconds and then release them. You can do 10 to 20 repetitions, three or four times a day. This can help strengthen your ...

7. The 5 Best Pelvic Floor Exercises From a Pelvic Floor ... - AOL

   www.aol.com/5-best-pelvic-floor-exercises...

   Pelvic floor benefits: Static squats strengthen and lengthen the pelvic floor, thanks to the deep flexion and opening of the hips. Related: 5 Hip Mobility Exercises for Stronger, Pain-Free Hips ...