Health.Zone Web Search

Search results

1. Results from the Health.Zone Content Network

2. 10 Natural Ways to Lower Your Cholesterol Levels - Healthline

   www.healthline.com/nutrition/how-to-lower...

   That said, some foods high in soluble fibers, omega-3 fatty acids, or monounsaturated fats may help lower cholesterol, including: fatty fish, like salmon, mackerel, and herring. oatmeal and oat ...

3. Tips to Get Your Medical Records - WebMD

   www.webmd.com/.../how-to-get-your-health-records

   Step 2: Check your doctor's website. If you visit a medical practice, your doctor may have details on how to request your medical record on their website. Step 3: Call or e-mail your doctor ...

4. How to Get Rid of Bedbugs: A Step-by-Step Guide - Healthline

   www.healthline.com/health/healthy-home-guide/how...

   Put bags containing bedbugs in the freezer at 0°F (-17.78°C). Use a thermometer to check the temperature. Leave them in there for at least 4 days. Once you’ve cleaned all visible bedbugs, make ...

5. 12 Must-Try Threesome Positions: With and Without Penetration

   www.healthline.com/health/threesome-positions

   12 Must-Try Threesome Positions for First-Timers and Beyond. Tips and tricks. Grinding. Hand sex. Mutual masturbation. Watch and learn. Eiffel Tower. Daisy chain. Oral sex.

6. Intermittent Fasting 101 — The Ultimate Beginner's Guide

   www.healthline.com/nutrition/intermittent...

   First, human growth hormone (HGH) levels go up and insulin levels go down. Your body’s cells also change the expression of genes and initiate important cellular repair processes. Here are some ...

7. How to Improve and Reset Gut Health

   www.healthline.com/health/gut-health

   Staying hydrated benefits your health overall and can help prevent constipation. It may also be a simple way to promote a healthy gut. 5. Take a prebiotic or probiotic. While research is ongoing ...