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2. Weight Loss & Diet Plans - Find healthy diet plans and ...

   www.webmd.com/diet

   To lose weight, you need to eat and drink fewer calories than you burn. That's called a calorie deficit. When you're counting calories, remember to include your drink and to check its serving size ...

3. Food Calculator: Carbs, Calories, Fat, Protein and More - WebMD

   www.webmd.com/diet/healthtool-food-calorie-counter

   Get the nutrition lowdown on all your meals and everything in between. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in ...

4. Healthy Eating - How to Eat Clean, Dealing With ... - WebMD

   www.webmd.com/women/nutrition-101-how-to-eat-healthy

   Choose nonfat or 1% milk instead of 2% or whole milk. Pick lean meat instead of fatty meat. Select breads and cereals that are made with whole grains and are not prepared with a lot of fat. You ...

5. WebMD Diet & Weight Management Guide: Healthy Weight

   www.webmd.com/diet/guide-chapter-diet-weight...

   Diet Blogs; Diet Plans A-Z; Popular Diet Plans; Healthy Weight Guide; Health Tools & Calculators; Healthy Eating & Nutrition; Best & Worst Health Choices; All Health Guide Topics; Weight Loss ...

6. How to Lose Weight Fast and Safely - WebMD

   www.webmd.com/diet/lose-weight-fast

   High-calorie drinks. One easy way to lose weight quickly is to cut out liquid calories, such as soda, juice, and alcohol. Replace them with zero-calorie drinks like lemon water, unsweetened tea ...

7. Balanced Diets: Calories, Foods to Eat and Avoid, and More

   www.webmd.com/diet/what-is-a-balanced-diet

   A balanced diet starts with the right ratios of foods from the six core elements: Proteins. Proteins should make up ¼ of your plate or about 5.5 ounces each day. Choose lean red meats, seafood ...