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2. 19 Toe Stretches and Exercises to Try - Healthline

   www.healthline.com/health/toe-stretches

   Move your toes to the right without moving your foot. Hold for 5 seconds. Relax your toes. Repeat the stretch with your toes pointed down. Repeat 10 times on each foot. 6. Toe raise, point, and ...

3. Foot Exercises: Strengthening, Flexibility, and More - Healthline

   www.healthline.com/health/fitness-exercise/foot...

   Hold for 10 seconds. Repeat 10 times on each foot. 4. Toe curls. This exercise will strengthen the muscles on the top of your feet and toes. Sit in a straight-backed chair with your feet flat on ...

4. Exercises for Peripheral Neuropathy: Aerobics and Stretching

   www.healthline.com/health/exercises-for...

   Side leg raise. Using a chair or counter, steady your balance with one hand. Stand straight with feet slightly apart. Slowly lift one leg to the side and hold for 5–10 seconds. Lower your leg at ...

5. Plantar Fasciitis: Best Exercises for Pain Relief - WebMD

   www.webmd.com/pain-management/plantar-fasciitis...

   Step 1: Sit in a chair and place the ball under your affected foot. Step 2: Roll the ball back and forth under the arch of your foot so that you can stretch out the plantar fascia ligament. Step 3 ...

6. Project Management Institute - Wikipedia

   en.wikipedia.org/wiki/Project_Management_Institute

   The Project Management Institute was founded by Ned Engman (McDonnell Douglas Automation), James Snyder, Susan Gallagher (SmithKline & French Laboratories), Eric Jenett (Brown & Root), and J Gordon Davis (Georgia Institute of Technology) at the Georgia Institute of Technology [8] in 1969 as a nonprofit organization.

7. Reflexology Therapy for Stress, Anxiety, Pain, and Fatigue

   www.webmd.com/balance/what-is-reflexology

   Reflexology is a type of therapy that uses gentle pressure on specific points ... a foot is divided into five zones that run from toe to heel: The big toe is zone 1, and the pinky toe is zone 5 ...

8. Exercises to Ease Tarsal Tunnel Syndrome - WebMD

   www.webmd.com/pain-management/carpal-tunnel/...

   Step 1: Sit on the floor with your legs stretched out in front of you, toes pointing up. Step 2: Wrap a towel, jump rope, or exercise band round the ball of your foot. Bend that knee and keep your ...

9. Proprioception Exercises for Better Balance and Body Awareness

   www.healthline.com/health/fitness/proprioception...

   Stand with your feet hip-width apart and your hands on your hips. Stand on your left foot and lift your right foot in front of you a few inches off of the ground. Hold for 2–3 seconds, then ...