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2. What Are the Benefits of Aerobic Exercise? - Healthline

   www.healthline.com/.../benefits-of-aerobic-exercise

   13 Benefits. 1. Improves cardiovascular health. Aerobic exercise is recommended by the American Heart Association and by most doctors to people with, or at risk for, heart disease. That’s ...

3. What You Need to Know About the Benefits of Jogging - Healthline

   www.healthline.com/.../benefits-of-jogging

   The benefits of jogging include heart health, weight loss, and for many, a longer life. Jogging, running at a pace of less than six miles an hour, has been well-researched. It may be one of the ...

4. The Top 10 Benefits of Regular Exercise - Healthline

   www.healthline.com/nutrition/10-benefits-of-exercise

   Here are the top 10 ways regular exercise benefits your body and brain. 1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression ...

5. Cambridge English: Young Learners - Wikipedia

   en.wikipedia.org/wiki/Cambridge_English:_Young...

   Cambridge English: Young Learners, also known as Young Learners English Tests ( YLE ), is a suite of English language tests specially designed for children in primary and lower-secondary school. The tests are provided by Cambridge English Language Assessment (previously known as University of Cambridge ESOL Examinations).

6. Sports-based youth development - Wikipedia

   en.wikipedia.org/wiki/Sports-based_youth_development

   Sports-based youth development or SBYD is a theory and practice model for direct youth service. Grounded in youth development, sports psychology, and youth sports practice, SBYD aims to use the sport experience to contribute to positive youth development. Sports-based youth development is similar to sport for social development .

7. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Benefits include: improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [9] Regular physical activity can keep thinking, learning, and judgment skills sharp with age. It can also reduce the risk of depression and anxiety and improve sleep.

8. Exercise for Teenagers: A Complete Guide - Healthline

   www.healthline.com/health/fitness/exercise-for...

   This exercise strengthens the muscles of the hips, abdominals, and thighs. Lie on your back with your knees bent and your heels close to your buttocks. Your feet should be shoulder-width apart. It ...

9. Tennis: How Does it Benefit Your Health? - WebMD

   www.webmd.com/fitness-exercise/features/tennis...

   Better health outlooks. Some studies show that playing tennis on a regular basis lowers your risk of heart disease by up to 56%. Tennis can also help you: Lower your blood pressure. Boost your ...