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2. Flank speed - Wikipedia

   en.wikipedia.org/wiki/Flank_speed

   Flank speed is an American nautical term referring to a ship 's true maximum speed but it is not equivalent to the term full speed ahead. Usually, flank speed is reserved for situations in which a ship finds itself in imminent danger, such as coming under attack by aircraft. Flank speed is very demanding of fuel and often unsustainable because ...

3. Plank Exercise Benefits: Why You Should Work Your Core

   www.healthline.com/health/fitness-exercise/plank...

   Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Current Version. May 29, 2020. Written By. Erin Kelly.

4. Flank Pain: Causes, Symptoms, and Diagnosis - Healthline

   www.healthline.com/health/flank-pain

   muscle spasm. Less common causes of flank pain include: pneumonia. pancreatitis. appendicitis. inflammatory bowel disease, such as Crohn’s disease. renal infarct, which occurs when a blood clot ...

5. Strength Training at Home: Workouts With and Without Equipment

   www.healthline.com/.../strength-training-at-home

   To do this exercise: Grab two dumbbells and hold one in each hand. Bend your torso at a 45-degree angle, and bend your elbows so they form a 90-degree angle. Then straighten your arms out directly ...

6. 10 Ways to Do Spinal Decompression at Home - Healthline

   www.healthline.com/.../spinal-decompression-at-home

   Secure your feet into the bottom foot hooks. Brace your abdominals, then hinge at the waist until your upper body and lower body make a 90-degree angle. Squeeze your abs and lower back to pull ...

7. At-Home Physical Therapy: Tips, Benefits, Target Demographic

   www.healthline.com/health/at-home-physical-therapy

   At-home physical therapists are licensed professionals who come directly to your home to provide treatment. They can bring specialized equipment and provide hands-on therapy, tailoring a treatment ...

8. Osteoarthritis: 10 Tips for Self-Care at Home - WebMD

   www.webmd.com/osteoarthritis/osteoarthritis-10-tips

   Here are simple ways you can ease osteoarthritis symptoms on your own, at home.. 1. Stay active.Exercise may be the last thing you want to do when your arthritis hurts. But many studies show that ...

9. 18 Effective Tips to Lose Belly Fat (Backed by Science)

   www.healthline.com/nutrition/20-tips-to-lose...

   High protein foods, such as fish, lean meat, and beans, may be beneficial if you’re trying to decrease belly fat. 5. Reduce your stress levels. Stress can make you gain belly fat by triggering ...