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Start by taking stock of your physical needs. Physical self-care needs include the things that help keep your body functioning well. When considering physical self-care, identify the needs you ...
End of life planning is a key part of financial and estate planning. An end of life plan allows you to officially document your wishes for the final days. This includes important decisions such as ...
Your pee should be clear or slightly yellow. Take a break and de-stress. Take deep breaths or meditate. Do something with friends or family. Meet for coffee, make a date with your partner, and go ...
Checklists are useful for applying methodology. A checklist is a type of job aid used in repetitive tasks to reduce failure by compensating for potential limits of human memory and attention. Checklists are used both to ensure that safety-critical system preparations are carried out completely and in the correct order, [1] and in less critical ...
Eating. Keep mealtime simple and calm. Turn off the TV and radio. Move unneeded items off the table. If having many foods at once confuses them, serve one thing at a time. Use solid-colored plates ...
Health Insurance Checklist: When You're Ready to Buy. Be ready to fill out the application on the day you enroll. It doesn't matter where you do it -- at work, online (if you're buying insurance ...