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2. 50 Foods That Are Super Healthy

   www.healthline.com/nutrition/50-super-healthy-foods

   14. Macadamia nuts. Macadamia nuts are tasty and higher in monounsaturated fats and lower in omega-6 fatty acids than most other nuts. 15. Walnuts. Walnuts are highly nutritious and rich in fiber ...

3. Food Calculator: Carbs, Calories, Fat, Protein and More - WebMD

   www.webmd.com/diet/healthtool-food-calorie-counter

   Get the nutrition lowdown on all your meals and everything in between. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in ...

4. Heart Healthy Diet: Tips, Meal Plan to Prevent Heart Disease

   www.healthline.com/nutrition/a-heart-healthy...

   The food you eat can affect heart health and your risk for heart disease and heart failure. This article explains how diet affects heart health and offers a heart-healthy meal plan plus lifestyle ...

5. 17 Incredibly Heart-Healthy Foods

   www.healthline.com/nutrition/heart-healthy-foods

   Here are 15 foods you should eat to maximize your heart health. Nadine Greeff/Stocksy. 1. Leafy green vegetables. Leafy green vegetables like spinach, kale, and collard greens are well known for ...

6. Food Sources of 31 Essential Vitamins and Minerals - WebMD

   www.webmd.com/food-recipes/vitamins-and-minerals...

   Foods that have it: Green leafy vegetables, nuts, dairy, soybeans, potatoes, whole wheat, quinoa. How much you need: Men aged 19-30: 400 milligrams per day. Men aged 31 and older: 420 milligrams ...

7. Guide: How to Select a Heart-Healthy Diet

   www.healthline.com/health/heart-health/guide-to...

   Incorporating foods that support heart health and lower your risk for CVD is just one part of a heart-healthy eating plan. Avoiding certain foods, like saturated fats, and optimizing your food ...