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withdrawal from loved ones or keeping to yourself more than you typically would. feelings of guilt or hopelessness. trouble making decisions or processing information. unusual irritability or ...
damaged blood vessels. high blood pressure, or hypertension. higher risk of heart attack and stroke. headaches. anxiety. insomnia. weight gain. Here’s what else you should know about an ...
Some of the more common physical, psychological, and emotional signs of chronic stress include: rapid heart rate. elevated blood pressure. feeling overwhelmed. fatigue. difficulty sleeping. poor ...
It temporarily changes the way you feel and think about the world and your place in it. If you have adjustment disorder, your reaction to a stressful event exceeds what is typical or expected ...
Here are some basic approaches. Exercising regularly. Daily exercise produces stress-relieving hormones that improve your physical and mental health. Have a support system. Reach out to others ...
Emotional health is one aspect of mental health. It is your ability to cope with both positive and negative emotions, which includes your awareness of them. Emotionally healthy people have good ...
Like other stress reactions, behavioral symptoms of stress can be managed through lifestyle changes, cultivation of new coping strategies, and seeking professional help when necessary. Last ...
anticonvulsants, benzodiazepines. Psychological trauma (also known as mental trauma, psychiatric trauma, emotional damage, or psychotrauma) is an emotional response caused by severe distressing events that are outside the normal range of human experiences. It must be understood by the affected person as directly threatening the affected person ...