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2. The 11 Best ADHD Apps - Healthline

   www.healthline.com/.../adhd/top-iphone-android-apps

   Best for reducing overwhelm: Remember the Milk. Best for collaboration: Asana. Best for managing your to-do lists: Todoist. Best for Pomodoro: Brain Focus. Best for project tracking: Trello. Best ...

3. Health Apps: What Can They Do for You - WebMD

   www.webmd.com/a-to-z-guides/features/health-apps-do

   These apps typically offer general health management tools like medication trackers and reminders, as well as disease-specific functions like blood glucose tracking for people with diabetes or ...

4. ADHD Brain Training: How It Works, Exercises & Tech - Healthline

   www.healthline.com/health/adhd/adhd-brain-training

   Brain training is the idea that you can alter your brain through a variety of repetitive and frequent exercises. This can involve tools, like: phone apps. computer programs. physical therapy ...

5. The Best ADHD Management Tools - Healthline

   www.healthline.com/health/favorite-healthy-adhd...

   2. Forest app. The Forest app is a charming smartphone app for iOS and Android designed to help you practice maintaining focus. You start a session by planting a virtual tree. If you leave the app ...

6. Journaling for ADHD: Benefits, Tips, and Prompts - Healthline

   www.healthline.com/health/adhd/journaling-for-adhd

   Emotional regulation: Journaling allows you to express your thoughts and emotions. It can be a safe space to vent frustrations, process feelings, and gain insight into emotional patterns. Memory ...

7. List of ADHD Organizations That Can Provide Assistance - WebMD

   www.webmd.com/add-adhd/childhood-adhd/adhd-resources

   Attention Deficit Disorder Association. This association can broaden your understanding of the disorder. It offers resources to help you manage ADHD and find local support groups. You can also ...