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2. Physical Therapy Exercises, Manual Therapy, Hydrotherapy. How ...

   www.webmd.com/.../what-is-physical-therapy

   Physical therapy (PT) is care that aims to ease pain and help you function, move, and live better. You may need it to: Relieve pain. Improve movement or ability. Prevent or recover from a sports ...

3. 10 Visuals of Exercises to Help Relieve Knee Pain - Healthline

   www.healthline.com/health/exercises-for-knee-pain

   Engage your glute and hamstring muscles in your left leg and lift your leg as high as you comfortably can without causing pain. Be sure to keep your pelvic bones on the floor throughout this ...

4. 11 Trigger Finger Exercises for Pain, Stiffness, and More

   www.healthline.com/health/fitness-exercise/...

   Paper or towel grasp. ‘O’ Exercise. Finger and hand openers. Tendon gliding. Finger stretches. Massage. See your doctor. Performing targeted exercises and stretches can help to alleviate ...

5. 8 Common Types of Physical Therapy - Healthline

   www.healthline.com/health/types-of-physical-therapy

   PT interventions often involve exercises, hands-on therapy, various treatment methods (such as heat, cold, and electrical stimulation), and specialized techniques to manage pain and improve mobility.

6. Physical Therapy for Your Knee: Exercises, Strength Training ...

   www.webmd.com/pain-management/knee-pain/rehab...

   Your physical therapist may also use electricity to help improve your leg muscle strength and knee movement. It's a method called "TENS," short for transcutaneous electrical nerve stimulation ...

7. Top 10 Exercises to Relieve Shoulder Pain and Tightness

   www.healthline.com/health/shoulder-pain-exercises

   Do each side 3–5 times. To deepen the stretch, lift your arm to shoulder height. 2. Neck release. This exercise is a gentle way to loosen tension in your neck and shoulders. Lower your chin ...