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  2. OS X El Capitan - Wikipedia

    en.wikipedia.org/wiki/OS_X_El_Capitan

    v. t. e. OS X El Capitan ( / ɛl ˌkæpɪˈtɑːn / el KAP-i-TAHN) ( version 10.11) is the twelfth major release of macOS (named OS X at the time of El Capitan's release), Apple Inc. 's desktop and server operating system for Macintosh. It focuses mainly on performance, stability, and security. [3]

  3. OS X Mavericks - Wikipedia

    en.wikipedia.org/wiki/OS_X_Mavericks

    OS X Mavericks (version 10.9) is the 10th major release of macOS, Apple Inc.'s desktop and server operating system for Macintosh computers. OS X Mavericks was announced on June 10, 2013, at WWDC 2013, and was released on October 22, 2013, worldwide.

  4. macOS Sierra - Wikipedia

    en.wikipedia.org/wiki/MacOS_Sierra

    macOS Sierra (version 10.12) [4] is the thirteenth major release of macOS (formerly known as OS X and Mac OS X ), Apple Inc. 's desktop and server operating system for Macintosh computers. The name "macOS" stems from the intention to unify the operating system's name with that of iOS, watchOS and tvOS. Sierra is named after the Sierra Nevada ...

  5. Food Calculator: Carbs, Calories, Fat, Protein and More - WebMD

    www.webmd.com/diet/healthtool-food-calorie-counter

    Food Calculator. Get the calories, fat, carbs, protein and more for over 37,000 food and drinks. Then add them to your Daily Totals to see how your calories add up! TIP: Add a brand or restaurant ...

  6. Symptoms of Mycobacterium Avium Complex (MAC) - WebMD

    www.webmd.com/lung/ss/slideshow-symptoms-ntm-mac

    Skin Problems. MAC can cause different kinds of skin infections. You might get sores on your feet, lower limbs, or other areas. The skin around the lesion might hurt and have a purple or reddish ...

  7. The 20 Best Foods for People with Kidney Disease - Healthline

    www.healthline.com/nutrition/best-foods-for-kidneys

    9. Bulgur. Bulgur is a whole grain wheat product and a kidney-friendly alternative to other whole grains that are higher in potassium and phosphorus. Bulgur provides B vitamins, magnesium, and ...

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