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Delete email and work-related apps from your phone. Use an app to block work email and apps during non-working hours. Put your laptop in a drawer at the end of the workday. Have a separate work ...
Employees with ADHD may find it challenging to: Focus. Pay attention at meetings. Manage their time. Organize their schedule. Stay on top of their workload. Follow instructions. Meet deadlines ...
Boredom. Losing interest in a task or project easily. Distractions. Losing focus because of internal stimuli (e.g. daydreaming) or external stimuli (e.g. conversations between other employees ...
Try meditation or deep breathing. If you're sitting at a desk, get up once an hour and take a walk, get a drink of water, or talk to a coworker. To help you adjust to your job, seek help from a ...
40% of workers found their job to be โvery or extremely stressfulโ. 25% of workers experienced frequent burnout our stress from their jobs. 25% of employees report that their job is their ...
6. Desk plank. Muscle groups worked: core and shoulders. How to do it: Lean against your desk with your body in a straight line, your elbows and forearms against your desk and your hands together ...
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