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2. Habits to Improve Mental Health: 8 You Can Try Today

   www.healthline.com/health/mental-health/habits...

   8. Get some sunshine. “The sun is a great source of vitamin D, and studies show it can improve attitude and mood,” says Taylor. Your outdoor time doesn’t have to be long, either. As Taylor ...

3. Mental Health Basics: Types of Mental Illness, Diagnosis ...

   www.healthline.com/health/mental-health

   Mental health awareness. Mental health is a vital concern for healthcare professionals. Most people know the signs and symptoms of physical illnesses, like a heart attack or stroke. But, they may ...

4. May is Mental Health Month. What to know, where to get help ...

   www.aol.com/may-mental-health-month-know...

   May is Mental Health Month, an observance dedicated to raising awareness about mental health issues and promoting mental wellness. With a history dating back over 70 years, this month-long ...

5. Mental Health Stigma: Examples of Everyday Discrimination

   www.healthline.com/health/mental-health/mental...

   A 2021 study explored the trends of mental health stigma in the United States over a period of more than 20 years, between 1996 and 2018. In the study, researchers reviewed surveys from across the ...

6. Give yourself grace, be flexible: Mental health ... - AOL

   www.aol.com/lifestyle/yourself-grace-flexible...

   May is Mental Health Awareness Month, a time to prioritize our emotional well-being.Estimates from the Substance Abuse and Mental Health Services Administration say that 1 in 5 American adults ...

7. 5 ways to improve your mental health during Mental Health ...

   www.aol.com/news/5-ways-improve-mental-health...

   May's Mental Health Awareness Month actually began back in 1949 with Mental Health America. The theme for 2024's campaign is "Where to Start: Mental Health in a Changing World." The program's goal ...